Springtime TCM Nourish Bowl

April 7 by Melissa Johnson - Jin DAc. CHM

Awaken your body with the season’s energy! In Traditional Chinese Medicine, Spring is ruled by the Wood element think fresh greens, gentle detox, and upward-moving energy (like sprouts pushing through the earth!). This bowl balances *Liver Qi* (hello, mood + digestion support!) while honoring TCM’s love for seasonal, mindful eating!

Ginger-Turmeric Congee with Spring Greens

Congee: The ultimate TCM comfort food easily digestible + hydrating.
Ginger + Turmeric: Dynamic duo for stagnant Qi (bloating, fatigue).
Spring Greens: Align with the season’s cleansing energy!

Ingredients:

• 1/2 cup rice (white for easy digestion, or jasmine)
• 4 cups bone broth (*note lamb broth may be a little too hot for this time of year)
• 1 tbsp fresh ginger
• 1 tsp fresh turmeric
• 1 cup spinach
• 1/2 cup carrots
• Goji berries
• Scallion onion (mildly pungent, lifts Qi stagnation)
• Toasted sesame oil + white pepper

Cooking Method:

1. Simmer rice + broth with ginger and turmeric for 30-40 mins (stir often!).
2. Stir in spinach, peas, and goji berries until wilted.
3. Top with green onion, drizzle of sesame oil, and a pinch of white pepper.

Nature’s rhythm is your recipe—savor it!