Flavors of the Season: Spring Edition
Spring is finally here! For this post I wanted to share a wonderful article from a fellow acupuncture practitioner, Eastgate Acupuncture about how to celebrate the incoming season.
March 20th to April 4th is considered the "Spring Equinox", a time that emphasizes balance according to Traditional Chinese Medicine (TCM).
To harmonize our bodies and move into balance with the season, Eastgate Acupuncture recommends the following:
Consume foods with neutral thermal properties and avoid extremes of hot or cold. Focus on ingredients that support spleen health and moderate liver heat.
Foods to Include:
- Chinese Yam: Supports lung and kidney health, strengthens the spleen, and enhances nutrient absorption.
- Millet: Aids digestion and benefits the stomach and spleen. Try a Millet Congee for breakfast!
- Hyacinth Beans: Helps dispel dampness and supports spleen function. These are also called Lablab beans and are available online. Similar to Lima or Fava beans which would also be good.
- Corn: Regulates digestion and has diuretic properties (especially corn husk tea)
- Adzuki Beans: Promotes diuresis and reduces swelling.
For optimal digestion, balance the thermal nature of meals. Stir-frying cooling vegetables with warming ingredients like ginger can help maintain digestive harmony.
You can read more from Eastgate Acupuncture by joining their mailing list.
As always, it's recommended to consult with a qualified TCM practitioner for personalized guidance, especially if you're addressing specific health concerns.
