Springtime TCM Nourish Bowl
Awaken your body with the season’s energy! In Traditional Chinese Medicine, Spring is ruled by the Wood element think fresh greens, gentle detox, and upward-moving energy (like sprouts pushing through the earth!). This bowl balances *Liver Qi* (hello, mood + digestion support!) while honoring TCM’s love for seasonal, mindful eating!
Ginger-Turmeric Congee with Spring Greens
Congee: The ultimate TCM comfort food—easily digestible + hydrating.
Ginger + Turmeric: Dynamic duo for stagnant Qi (bloating, fatigue).
Spring Greens: Align with the season’s cleansing energy!
Ingredients:
- 1/2 cup rice (white for easy digestion, or jasmine)
- 4 cups bone broth (*note lamb broth may be a little too hot for this time of year)
- 1 tbsp fresh ginger
- 1 tsp fresh turmeric
- 1 cup spinach
- 1/2 cup carrots
- Goji berries
- Scallion onion (mildly pungent, lifts Qi stagnation)
- Toasted sesame oil + white pepper
Cooking Method:
- Simmer rice + broth with ginger and turmeric for 30-40 mins (stir often!).
- Stir in spinach, peas, and goji berries until wilted.
- Top with green onion, drizzle of sesame oil, and a pinch of white pepper.
Nature’s rhythm is your recipe—savor it!
